Midlife Reset

The Midlife Reset

There are pivotal episodes in our lives that make us ripe for change and growth. We expect these episodes in our younger years because there is so much we are doing to establish ourselves. After we find our groove, we may forget about deliberate contemplation. And sometimes, life just throws a curve ball: loss of a loved one, a health challenge or a sudden career change forces us to take inventory. Midlife can be the perfect time for contemplation and reflection about making deliberate changes--either because we are ready for them or because life is forcing them. We can honor where we've been but we also would like more freedom in determining our future. The Midlife Reset offers you just that--the opportunity to take stock of your past, present and future so you can move forward, boldly and deliberately with all the power and confidence that you are worthy and deserving of creating the life you desire.

Midlife Crisis or Opportunity?

Do you feel stuck in complancy and/or apathy? Has life's routine kept you on a hamster wheel? Have circumstances happened that were unexpected and are causing changes you weren't necessarily wanting? When life deals us lemons, we can only make lemonade when we know what ingredients to use and the process to follow. Working with me in the course of your Midlife Reset sessions will give you both the tools and the process to be successful so you can see opportunity instead of limitation.

Often, it is our inability to make a decision that keeps us paralyzed from any sort of action. We want to make the "right" decision but how do we know what that right decision is? Life does not come with step by step instructions. Sometimes we need to take a leap of faith and that can be unnerving. Having a neutral party listen to our story can very often be the catalyst for our own, organic insights. Adding the benefit of someone who is trained to ask the right questions provides the answers that were always available to us--we just didn't know how to get to them. Lastly, using the resourceful state of hypnosis to integrate that information and access internal resources can provide the very clarity you seek. Where one door closes, another opens and you can equip yourself to walk through it!

The Process:

Once you decide that this is a good fit, the next step is to choose your first appointment. Please take a moment to really feel the significance of this step. You are choosing to have agency over your experience. It is the first recognition of the power you have to create a different experience for yourself. This is no small thing. You may book your appointment directly online or you can reach out via phone or text at 952-222-3975. You may also schedulde a consultation.
After your appointment is confirmed, you will be sent you paperwork that needs to be filled out electronically and submitted back. This paperwork helps me get an idea of your needs so I can already begin thinking about the session. The change already starts to take place even before you get to the office.
All sessions are scheduled for 2 hours. We may not use all of this time but I like to schedule generously so we have time for a deep dive. The first half of the session is conversational where we take a look into your specific needs and wants. The second half of the session is done in hypnosis and that part is recorded. You receive that recording as an mp3 file that you may choose to listen to at a later date. I find it a good resource for people to have so I always send it as it reinforces all the beneficial suggestions provided to you.
We will be identifying markers of success for each session so you have a way of noticing what is improving and where to dial it for your next session. You may be given action steps to take in between sessions. If so, it is important for your improvement to follow the actionables.
After your sessions are complete, you may be ready to simply move on with your life having learned new skills and tools--ready to get on with your new way of being, ready to discover more of who your are and enjoying the higher degree of success you create for yourself! Three sessions will provide you the information of knowing whether it was just skills and information you were lacking or whether you need to go deeper for further healing.
If you decide that you would benefit from the structure of ongoing support, we can discuss those options at your last session. Please remember, it took a process to get you here; it's going to take a process to get you somewhere else as well. I am committed to supporting you in your success.

Your sessions are always client centered. That means that the focus is on your specific needs. The structure of the sessions is the same for everyone but the content is dependent on what is unique about your situation. During our sessions, you can expect the following to be addressed in some way:

How the mind creates illusions to perpetuate habits it has identified as being "beneficial"
Self care needs
The importance of decision making
Creating the structure for a new experience
Learning to trust yourself
Giving up the need to do things perfectly
What to do with worry and anxiety
Who you need to be in this new experience

Whatever else comes up in our conversation will be addressed but these are typically the cornerstones for moving forward.

The Midlife Reset is comprised of 3 sessions, scheduled for 2 hours each and is $597.00

Listen to the 30 minute meditation : Inner Wisdom

Kelli deeply understands how change can be scary. She also understands that oftentimes what is missing is information. Information allows you to have awareness. From there, the formula is pretty simple: awareness and action moves you forward. When you do the thing that scares you, you instanteously transform! The right information makes it easier to do the thing that is uncomfortable and unfamiliar. Having someone support you on your path to feeling better about you is ultimately going to change the relationship you have with yourself and how you show up in life. There are things within your power you can do to move forward. We always have choices. How will you choose to proceed in your life?

Life is Amazing. And then it’s awful.

And then it’s amazing again.

And in between the amazing and awful,

It’s ordinary, mundane and routine.

Breathe in the amazing,

Hold on through the awful,

And relax and exhale during the ordinary.

That’s just living heartbreaking, soul-healing,

Amazing, awful, ordinary life.

And it’s breathtakingly beautiful.

L.R. Knost

Hypnosis is effective in creating permanent changes because it not only deals with past causes but also the structure that has allowed this state of mind to persist, as well as building a foundation for you to be successful into the future. When the full spectrum of these components is addressed, we create success. My signature Midlife Reset sessions take you through a process that:

increases your belief that you can be successful
that this change can be permanent and
that you have everything you need in any given moment to be successful.

Your Midlife Reset sessions do not require a consultation before your appointment but if you would like to book one you may do so by clicking the button below.