There are many ways to lose weight and you may have tried a lot of them. Hypnosis is effective in creating permanent changes because it not only deals with past causes but also the structure that has allowed the habit to persist as well as building a foundation for you to be successful into the future. When the full spectrum of these components is addressed, we create success. My signature Losing Weight to Find Yourself sessions takes you through a process so that you can: 

• increase your belief that you can be successful
• create sustainable and maintable choices
• know that you have everything you need in any given moment to be successful
• give up dieting and deprivation
• love and accept your body now as you take the actions to support more health
• give up relying on motivation and discover what really drives you. 

You can get started with Lose the Weight to Find Yourself sessions by making your first appointment or booking a phone consultation now. 

Let's just agree that diets work. We've all done some kind of diet in one form or another and had success. This process is not about temporary solutions to one result that is identified by a number. This process is about how you feel right now! Our focus in your weight loss journey is uncovering a more authentic you so you can be committed to feeling good now. Diets are always future based destinations and once you arrive at your given weight, the mind goes back to default and the weight goes back on. Are you done with dieting? Are you ready to be you now and be happy with the you of now while you work towards the you of the future? The now is the only moment you have and the more you are happy with the you of now, the more your body will come into alignment with "the me, you want to be"! This means that in our work together, we do not focus on numbers on a scale. Our benchmarks are how you feel empowered to take right, consistent action because you are WORTH it! It's time to lose the heavy, emotional weight you've been carrying around for so long. It's time to feel light, strong and healthy--right now and let your body catch up over time. Sustainable change is always an inward/ outward process. Allow weight loss to follow that process as well. 

The Process:

Losing Weight to Find Yourself is comprised of two options.  You have the freedom to invest in either, understanding the level of structure and support that you need.  We schedule somewhere between 7 and 14 days between each session. Sessions are scheduled for 2 hours.  We may not use the full time but that extra time is built in to ensure that we have enough time to attend to whatever needs attention. Each session begins with a conversation about where you are, what's been working well, what needs to improve, where you want to go, who do you need to be to take yourself there and how will you know that you're on the right track. These questions build the hypnosis session that takes place after our deep conversation dives. Your hypnosis sessions are recorded and sent to you via email as mp3 files for you to download and listen to again as is beneficial for you. 

All of my sessions are client-centered which means that although there is a particular structure in place, the content being dealt with is always specific to the unique individual you are. As with all programs, individual results will vary but I truly believe that when we feel good on the inside, the outside starts to catch up and cooperate because it wants to feel good too! A consultation is not required so if you are ready to get started, you may book your first session by clicking here. After I receive confirmation of your appointment, I will send you paperwork to fill out and have you send back to me electronically. I am available for questions at any point of the process. You can call or text 952-222-3975. My email is kelli@westmetrohypnosis.com.

Package of five sessions are meant to be used within six months and the package of ten within 9 months. It takes 90 days to complete an identity upgrade and that is exactly what we are doing here. This ensures that you know you are becoming the very person you desire, while along the way, you loving support who you are now. 

​

​

Kelli deeply understands how change can be scary. She also understands that the formula is pretty simple: awareness and action moves you forward. When you do the thing that scares you, you instanteously transform! Having someone support you on your path to feeling better about you is ultimately going to change the relationship you have with your body, your food and your life. It isn't about finding the diet that works for you, it's about making a choice to feel good now because now is the only time you can feel good! So what needs to happen for you to start feeling good about you, now? 

​

• Understanding how you got here.
• Who do you need to be now?
• What needs to be avoided?
• What are your energy drainers & time wasters?
• All or nothing thinking.
• Shame
• Creating a plan of action
• Creating a HSA
• What must you do? Do you mean it? 
• No motivation necessary
• Giving up the battle

This Is Different

Start your identity upgrade journey so you can say, 

"I am now the me I've always wanted to be!"​

• Who are you becoming?
• What are the potholes? Roadblocks? Dead-Ends? Setbacks?  
• Setting the GPS
• Actions are the day to day experience that calls in the goal. Can you be trusted?
• Trusting your body
• Creating Stillness and Space
• Setting the boundaries of success
• Cultivating a relationship with your wise self
• Seeing yourself already as the person who…
• Small tweaks take you to high peaks

This list below shows you many of the things that will be addressed in your sessions. 

There are two package options to choose:  

The Five to Thrive $997 

or 

The Transformative Ten $1897